Hump Day Survival Tips
Relaxing at Work
Practice this basic technique twice a day, every day, and whenever you
feel tense.
Follow these steps:
* Inhale. With your mouth closed and your shoulders relaxed,
inhale as slowly and deeply as you can to the count of six.
* As you do that, push your stomach out.
* Allow the air to fill your diaphragm.
* Hold.
* Keep the air in your lungs as you slowly count to four.
* Exhale. Release the air through your mouth as you slowly count
to six.
Repeat. Complete the inhale-hold-exhale cycle three to five times.
About The Company
- Advantage Personnel, Inc
- Baton Rouge, Louisiana, United States
- Since 1985, ADVANTAGE has been putting people to work in the Baton Rouge and surrounding areas. Through our reputation and experiences, ADVANTAGE has become a leader in the staffing industry. Our superior customer service philosophy is why companies and individuals alike are choosing Advantage.
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