Hump Day Office Survival Tips
By: aww.ninemsn.com.au
If you spend a large part of your life sitting at a desk, it makes sense
to ensure that it's safe and comfortable. These stress relieving ideas
should make deskwork a breeze.
1. Keep it clean The average desk harbors 400 times more bacteria
than an office toilet seat. Disinfect germ-laden trouble spots like
phones regularly.
2. Ease eye strain Adjust your computer monitor contrast so that
the image is sharp. Avoid glare with a screen. Refocus every 10 minutes
by looking around and rolling your eyes in circles, first left, then
right.
3. Switch your coffee Replace at least one coffee with a cup of
nourishing miso soup. Keep sachets of this tasty, protein-rich soybean
extract in your drawer for a quick, hot, anytime snack.
4. Move your keyboard Position your keyboard so that your hands
hover slightly above it, keeping your wrists straight. Give yourself a
soothing hand massage a couple of times a day. Search out sore spots,
press with your thumbs and hold for 10 seconds.
5. Add a little nature A Norwegian study has found a 25 percent
decrease in colds when plants were placed on employees' desks. For the
gardening-impaired, cast iron plants, snake plants and Chinese
evergreens are virtually indestructible.
6. Create harmony Feng shui practitioners say computers create fire
energy, which weakens concentration, so introduce water energy with a
vase of flowers. And don't position your desk at right angles to another
as this can lead to confrontation.
7. Sit pretty Adjust your chair so your feet are flat on the floor
with your spine against the backrest. Arrange your desk so you don't
have to make repeated stretching movements. Never cradle the phone
between your head and shoulder; use a headset.
8. Still stressed?
Keep a yo-yo in your drawer to help relieve tension and relax hands and
wrists.
Boost vitality by increasing the number of energizing negative ions in
the atmosphere with a desktop ionizer. Some brands also filter out
pollen and dust.
Encourage yourself with simple, positive affirmations, eg. "Today I will
take one step at a time." (Or one for bad days - "It could be worse: I
could be related to these people.")