Hump Day Survival Tip

Hump Day Survival Tip

The Vending Machine Survival Guide



Every now and then we all get stuck eating dinner from the vending
machine. You've done it, particularly when you're working late with a
group and nobody goes home until the job is done.

However, vending machine food can wreak havoc with your healthy weight
loss plan, as well as your ability to
focus on your work. Surprisingly enough, there ARE healthier choices
available in today's vending machines-you just need to know the tricks.
Armed with these tips, you can actually have a decent meal. And in honor
of March being National Nutrition Month ,
I've put together this simple and easy to follow vending machine
survival guide.

It's All About the PC Combo


The key to any healthy weight loss plan is consistent meals which
include healthy proteins and carbs-aka the PC combo! A mix of proteins
and carbs will keep blood sugar levels stable
for maximum
energy and fat burning - perfect for long days at the office or lengthy
board meetings.
. With that in mind, what could possibly be in a vending machine that
matches these specifications? Answer: A LOT!



Next: What to Eat>>
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